hello all

[ghengis]

I am new to this forum,but from some reading it looks like I'll get some useful info here.I am 32 years old.Been training around 4 years,weigh 215 lbs.I have always trained for powerlifting,but recently I have decided to go lighter and do some sculpting.I have done lots of research and feel I have my diet,cardio, and weight training dialed in.One question-On my off days of working out,do I still supplement and eat every two to three hours and still consume normal protein and calorie amounts,or do I tone the calorie consumption down on off days.I'm looking to shed 25-30 lbs. Thanks for any input Shawn

 

[Arnold]

ghengis welcome to IM!

 

[ghengis]

.

thanx

 

[joesmooth20]

welcome, take a look at the nutrition section and read the stickies. It will help you
with your cutting for sure.