paul_cochrane
Registered
Hi everyone nice meet you all.im 20 years old, 172 kg, 5'9, 31" waist, 10% bf and im in desperate need of some good advice. Im looking to start up bodybuilding to gain muscle and a more toned figure. At the moment ive got an ok defenition but would like to improve. Below ive listed a diet program ive made up and would like to know what you think and ways i can improve it.Also ive listed supplements ive recently purchased and would like to know where to implement them in my diet.Also it would be a great help if you could tell me how much suppliments and amounts of food to take.Any information you could possibly give would be much appreciated thanks
Meal One (6:15)
Protein shake mixed with water. Also oatmeal (Two cups) mixed with skimmed milk (One and half cups). Two poached eggs and 2 slices of whole meal bread. Also a multivitamin and flax oil seeds
Meal Two (9:15)
Not to sure what to have here. By looking at other diets most people have chicken and stuff but I don???t really fancy eating that kinda stuff at that time in the morning but if its got to be done, its go to be done eh?
Meal Three (11:15)
Chicken breast, Two cups of brown rice and steamed vegetables (Greens only) or salad
Meal four (3:15)
Some sort of tuna concoction with sweet potatoes and salad
Meal Five (6:00)
Steak, chicken, fish (either or) with steamed vegetables (Greens only) and roast potatoes.
Pre WO Meal (7:00)
Protein shake mixed with water and glutamine
Post WO Meal (8:30)
Whey Protein
L-Glutamine
Creatine
MultiVitamins
Meal Six (10:00)
Two thirds of a cup of cottage cheese or low fat yogurt or protein shake with a pint of skimmed milk and flax oil seeds
My supplements
"Prolab Creatine, 1000grams/powder"
(1) "Prolab Glutamine Powder, 1000g"
(1) "Prolab ProZMA, 90 Capsules"
(1) "Prolab Pure Whey, Chocolate, 5 lbs."
(1) "Optimum Flaxseed Oil Softgel, 1000mg/100 Softgels"
(1) "NOW L-Tyrosine, 120 Capsules"
(1) "MuscleTech Hydroxycut Ephedra Free, 210 Capsules"
(1) "AST Multi Pro 32X, 100 caplets" Shipped From: FL[/SIZE][/SIZE]
Meal One (6:15)
Protein shake mixed with water. Also oatmeal (Two cups) mixed with skimmed milk (One and half cups). Two poached eggs and 2 slices of whole meal bread. Also a multivitamin and flax oil seeds
Meal Two (9:15)
Not to sure what to have here. By looking at other diets most people have chicken and stuff but I don???t really fancy eating that kinda stuff at that time in the morning but if its got to be done, its go to be done eh?
Meal Three (11:15)
Chicken breast, Two cups of brown rice and steamed vegetables (Greens only) or salad
Meal four (3:15)
Some sort of tuna concoction with sweet potatoes and salad
Meal Five (6:00)
Steak, chicken, fish (either or) with steamed vegetables (Greens only) and roast potatoes.
Pre WO Meal (7:00)
Protein shake mixed with water and glutamine
Post WO Meal (8:30)
Whey Protein
L-Glutamine
Creatine
MultiVitamins
Meal Six (10:00)
Two thirds of a cup of cottage cheese or low fat yogurt or protein shake with a pint of skimmed milk and flax oil seeds
My supplements
"Prolab Creatine, 1000grams/powder"
(1) "Prolab Glutamine Powder, 1000g"
(1) "Prolab ProZMA, 90 Capsules"
(1) "Prolab Pure Whey, Chocolate, 5 lbs."
(1) "Optimum Flaxseed Oil Softgel, 1000mg/100 Softgels"
(1) "NOW L-Tyrosine, 120 Capsules"
(1) "MuscleTech Hydroxycut Ephedra Free, 210 Capsules"
(1) "AST Multi Pro 32X, 100 caplets" Shipped From: FL[/SIZE][/SIZE]
