Hello, My name is Logan and i reside in PA for now. I have been training with weights off and on for a little over a decade now. I'm 5'11" and about 215lbs right now with 12-15 % body fat probably. I love bodybuilding and training, never competed nor have the desire to, just love to train. I have tried several types of diets and training protocols and believe anything works as long as you train hard and consistent. As for now, glad to be here, look forward to learning a little more and sharing.