Hi my name is Dan, I play rugby, I'm 210lbs prolly around 13-17% Bodfat. I have a great natural build that gains muscle mass very quick. But I'm kind of unproportional. My upperbody is cut, My arms, shoulders, and even abs are lean and developed but my lower body especially around the glutes and hamstring are soft. I used to ignore squats when I was little and I think its come back to haunt me.
Anyway I'm looking to look good as being my top priority. I know as an athlete it sounds pretty bad for someone to want to lift to look good rather than to compete better but if I can get cut then I think its gonna do nothing but help me anyway.
Where should I go to post questions and ask for help?
Anyway I'm looking to look good as being my top priority. I know as an athlete it sounds pretty bad for someone to want to lift to look good rather than to compete better but if I can get cut then I think its gonna do nothing but help me anyway.
Where should I go to post questions and ask for help?
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