Hello - New to the Board but not a newbie

[Galjour58]

Hello All,

Just wanted to drop my greetings to all who look at this thread. I am new to this board and I work in physical therapy and fitness. I just wanted to let anyone know if I can help them with injuries or nagging pains - just drop me a line. I look forward to hearing from those who wanna just say hey. Thanx for your time and have a great workout.

Sincerely,

Galjour58

 

[Arnold]

Welcome to our bodybuilding & fitness community

Galjour58 welcome to IM!

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[1xDeatHsHeaDx3]

Cool! Welcome, and Hey! haha

 

[Irons77]

Welcome to IM bro

 

[MCarty18]

Hey Galjour58,( I hope I got it right, it's late and my mind is failing.)

First just want to say hello. I'm also fairly new. I have been a member for a while, but have not been very active on the forum. Since you are willing to help I'm going to go ahead and take advantage of your kindness.
I take dance classes and lately I have been having a bit of difficulty with my left leg. I talked to my dance instructor about it and she said that I most likely have a problem with my IT band. So I was just wondering if you knew of any stretches or exercises that would help to alleviate the stiffness/pain.
All the Best,
MCarty18

 

[Galjour58]

Thanks for the Big Welcome Guys!!!! Hope to help all those who are in need

Galjour58