Nice to be there, just want to say little about me
I'm 33, been training on/off for the last 5 years. I've started taking things a lot more seriously in the last 12 months and have ditched the 'fitness magazine' style 4 day split workouts and Im concentrating on compound movements. Made some half decent gains in strength on the 'Starting Strength' routine and have now moved on to a 4 x 6 PPL which seems to be working well. Also currently on my first proper strict bulk diet which I'm planning to stay on and then looking to lean up.
I'm 33, been training on/off for the last 5 years. I've started taking things a lot more seriously in the last 12 months and have ditched the 'fitness magazine' style 4 day split workouts and Im concentrating on compound movements. Made some half decent gains in strength on the 'Starting Strength' routine and have now moved on to a 4 x 6 PPL which seems to be working well. Also currently on my first proper strict bulk diet which I'm planning to stay on and then looking to lean up.
