help finding the right combination

[_lightweight_]

wuss poppin IMF im looking for a few healthy supplements to help add muscle.....id like to add a healthy 20-30lbs come December....could anyone give me some great supplement suggestions........

 

[thebarbarianway]

Multi, Vit C, Vit E, Calcium-Mag, Grape Seed Extract, Omega 3's

Your muscles grow on quality calories and progressive overload...not on supplements...don't forget that...!

 

[_lightweight_]

Multi, Vit C, Vit E, Calcium-Mag, Grape Seed Extract, Omega 3's

Your muscles grow on quality calories and progressive overload...not on supplements...don't forget that...!

^^ thanks that was some great advice.....

anyone else??

 

[dontsurfonmytur]

creatine and maybe amino acids, thats about as basic as it gets.

 

[_lightweight_]

any brans??

 

[BigPapaPump68]

Your diet first, then protein and creatine