help with creatine ?

[xjohnnyjohnsonx]

if someone wants to start taking creatine with the loading phase and all and it helps retain water , will it help you get a gutt or someone that gains weight easy should just stick with diet and protein?

 

[Arnold]

I don't think you have a very good understanding of creatine.

Creatine F.A.Q.
Creatine: Beyond the Confusion - Part I
Creatine: Beyond the Confusion - Part II
Creatine Monohydrate - Supplement Review
Creatine Ethyl Ester HCL (CEE) - Supplement Review

 

[Jeff the Repper]

What Prince said Dude, read a bit before you post.

 

[xjohnnyjohnsonx]

i apologize

 

[ShawNN]

nice links for creatine!!

 

[trener]

use search button and everything with creatine will be clear to you

 

[johnereb]

I don't think you have a very good understanding of creatine.

Creatine F.A.Q.
Creatine: Beyond the Confusion - Part I
Creatine: Beyond the Confusion - Part II
Creatine Monohydrate - Supplement Review
Creatine Ethyl Ester HCL (CEE) - Supplement Review

Great links, thanks for posting them! I was looking through the supplement threads looking for an answer regarding creatine and I didn't want to have to start a new thread if I didn't have to. Thanks to the links, I have my answer!