Help Your Gut with Walnuts

[Arnold]

by Matt Weik A food that should be on everyone?s snack list are walnuts. Full of health benefits such as omega-3s, alpha-linolenic acid (ALA), fiber, protein, antioxidants, as well as polyphenols and phytochemicals, this superfood is now back on researcher?s radar for another reason?gut bacteria. Not just any bacteria, but the good bacteria to improve

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