Hey guys and gals just a question?

[MinimalPayne]

I am 17 and live in australia, i have just got from 110kg to 80kg doing weights and so forth and i have a bit of extral flab just around my hips and stomach are there any particuler excercises to do to increase flatness or is surgery my only option? oh by the way im 187cm

 

[Arnold]

MinimalPayne welcome to IM!

there is no such thing as "spot reduction", and at 17 you certainly do not need liposuction. this is a diet issue, post your current diet in the diet/nutrition forum.

 

[MyK]

g'day mate! go to the diet and training forums read the stickies!! try and find someone with a journal who has the same goals as you, and read their journal, see what theyre doing!

see ya around

 

[Pylon]

Welcome aboard!