Hi all - i'm about 1 year in and want to learn more about the upper limits :)

[SamuelSamson]

Hi all

I was fat around 1 year ago but am now in decent shape - 9.4%. I'm trying to find out what's the maximum amount of muscle anyone has put on ever in the shortest amount of time that's documented or backed up by a reputable source. Let me know if you have anything!

Thanks

 

[Arnold]

SamuelSamson, welcome to IronMagazine Forums!

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