Hi everyone, tall and small here.

[tall and small]

Im 32, 6'4, 107kg bf prob around 19%, trained full bore about 6 years ago and put on around 12kg muscle in 1.5 years, unfortunately lost all gains due to being a lazy bastard but got my motivation back and am ready to go hard again.

 

[Arnold]

tall and small, welcome to IronMagazine Forums!

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[Paranoid Fitness]

Welcome aboard!

 

[Z499]

welcome, you will find alot of useful info on here

 

[brazey]

Welcome to the Board...

 

[charley]

welcome !!!

 

[ashoprep1]

Welcome to IMF

 

[Cork]

Quit being lazy and go lift something!

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[World-Pharma.org]

Hello

Big welcome to the forum.

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[Crossover]

Welcome and goodluck on your transformation

 

[blergs.]

welcome