Hi guys and girl

[frogsak]

New to the forum I am 31 and live in Australia.
I have been lifting for a year now and got some really good gains
I am here to get info on all sorts of stuff because the forums here In Australia are full of keyboard kings and its hard to get honest info on aas or any other stuff

So that's me 1 yr 79 kg
ago

And me on the 1-3-13 90kg

 

[charley]

Welcome Bro !!! {nice pics]

 

[Watson]

welcome

 

[keith1569]

Welcome brother
This is a great place to call home

 

[brazey]

Welcome to the board.

 

[seyone]

welcome

 

[Lucas22]

welcome bro..

second pic is very nice!

 

[frogsak]

Thanks Lucas I am getting there slowly just wish I started younger and listen more about how important food is

 

[CEM Store]

Welcome!

 

[ashoprep1]

Welcome