Hi guys. Joestens here.

[joestens]

Im new to all this and I dont know if Im doing it right or not. Maybe someone could help me. All I want is to work hard and take whatever I need to realise my goals. Which are to have a good musclecular and lean body. Im 58 right now but I believe that your as young as you feel. Can someone tell me what is the best liquid to mix my supplements in? Such as L-Leucine, L-Glutamine,ALCAR,AAKG, etc.

 

[Arnold]

Welcome to our bodybuilding & fitness community

joestens welcome to IM!

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[World-Pharma.org]

Welcome to the forum.

best-regards

wp

 

[theCaptn']

all those supplements listed do fuckall for you.

stick to creatine, fishoil, whey protein isolate, a good multi-V, and a tonne of good quality fresh foods.

 

[vortrit]

Welcome to IM?

 

[irish_2003]

welcome to ironmag forums.....please take time to read the "stickies"......enjoy!!!

 

[joestens]

Thanks for the feedback guys. Im not one of the huge big tough guys with muscles that seem to be invincable. Nor do I want to be! But theres so much overkill of information out there that it gets very confusing. Can anyone tell me honstly , do I need to be taking all of these amino acids and powders and potions to build good solid muscle?