Hi

[JohnRoss]

My name is John and I am 25 Feb 2nd I'll be 26. The past 2 years I've gained over 50lbs and went from being very health conscious and in shape to now smokingciggs and not caring at all about what I eat. Today was my first day on my diet and cold turkey ciggs (Ismoked about 15/day past 2 years). I hope to use this forum as my calorie and workout diary for all to see. Critique and suggestions are welcomed. God bless.

 

[Arnold]

Welcome to our bodybuilding & fitness community

JohnRoss welcome to IM!

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[vortrit]

Welcome to IM!

 

[JohnRoss]

Thanks for the welcoming Vortrit and Prince. I started a journal in the correct section before ifanybody wants to take a look.

 

[vortrit]

Thanks for the welcoming Vortrit and Prince. I started a journal in the correct section before ifanybody wants to take a look.

 

[ParadiseCup]

Aloha and welcome to IronMag John ! I'm glad you decided to get back in shape

 

[JohnRoss]

Thank you

 

[sara]

Welcome!

 

[bknoxx]

welcome

 

[JohnRoss]

 

[big60235]

Welcome on board

 

[brian lee]

Welcome!!! I'm fairly new too, you'll see that IM members are very knowledgeable and helpfull.

 

[VonEric]

Welcome!!