Hi there!
I used to lift and was in pretty decent shape but moved away from the my gym when I got married. Unfortunately I also toasted my shoulders pretty bad, blowing the acromion on my left arm and have had several problems with my right shoulder(thanks to a bad dislocation) that have recently been remedied by cortisone shots and alot of time off.
My problem is that I really would like to drop the 30lbs of good cooking love that I have put on (cardio and diet, I know). I would also like to know some decent exercises to start getting my shoulders back into shape to where I dont feel like a pussy bench pressing 95lbs and feeling pain in my shoulders.
I do not want to become giant, just to tone some and be able to start working out again. Any help would be appreciated.
Thanks

I used to lift and was in pretty decent shape but moved away from the my gym when I got married. Unfortunately I also toasted my shoulders pretty bad, blowing the acromion on my left arm and have had several problems with my right shoulder(thanks to a bad dislocation) that have recently been remedied by cortisone shots and alot of time off.
My problem is that I really would like to drop the 30lbs of good cooking love that I have put on (cardio and diet, I know). I would also like to know some decent exercises to start getting my shoulders back into shape to where I dont feel like a pussy bench pressing 95lbs and feeling pain in my shoulders.
I do not want to become giant, just to tone some and be able to start working out again. Any help would be appreciated.
Thanks
