HMB Guide: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN Beta-hydroxy-beta-methylbutyrate or better known as HMB, is a supplement that has been around for a long time – due in part to the fact that it actually works. HMB is a metabolite of leucine that aids in recovery as well as protein synthesis (which helps improve muscle growth). […]
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by Matt Weik, BS, CSCS, CPT, CSN Beta-hydroxy-beta-methylbutyrate or better known as HMB, is a supplement that has been around for a long time – due in part to the fact that it actually works. HMB is a metabolite of leucine that aids in recovery as well as protein synthesis (which helps improve muscle growth). […]
Read the full article...
