How are ya lads and ladies, whats the craic.Just stumbled across this forum and yas seem like yas know whats what with bodybuilding so i decided id join up and maybe get some advice every so often.Im 20, nearly 6 foot, 170lbs and my bf is around 12%,so im not huge by any means,but im farily well toned.Been doin weights for 2 years,but been doin them properly(ie nutrition, sufficient rest)for around 9 months.My goal is to reach about 190-195lbs while keeping my bf at about 12 or lower.Look forward to meetin yas.
