How big are Dale Mabrys upper arms

[GFR]

Lets not joke around here, Dale is a huge beast with killer biceps. His bicep peek routine is world famous and he is 10x hotter and better with chicks that James Bond ( Not that pussy Rodger More but the sexy Sean Connery) is. Dale is also a rocket scientist and world leader in Environmental justice. But what is really important here are his majestic biceps.

 

[GFR]

I will try to get Dale to post his "Killer Bicep peek" workout, so stay tuned.

 

[Raz]

I will try to get Dale to post his "Killer Bicep peek" workout, so stay tuned.

Judging by the Arm in your Gallery, I'm guessing he didn't steal the routine from you.

 

[gococksDJS]

 

[GFR]

Judging by the Arm in your Gallery, I'm guessing he didn't steal the routine from you.

That really hurt, it cut me deep.

 

[gococksDJS]

Judging by the Arm in your Gallery, I'm guessing he didn't steal the routine from you.

Judging by the arm in your gallery, you have no arms

 

[gococksDJS]

That really hurt, it cut me deep.

Kind of like when I penetrate deep?

 

[Raz]

Why is everybody so against Dale neway?

 

[gococksDJS]

Why is everybody so against Dale neway?

Because he cheated on me and Foreman during our threeway relationship with a horse.

 

[GFR]

Why is everybody so against Dale neway?

Simple, he has it too good. I hate him because he has a 12'' cock and makes 500,000 a year, he gets all the hot boys and is way too good looking.


I hate him yet love him

 

[Raz]

Because he cheated on me and Foreman during our threeway relationship with a horse.

I knew he would mistake me for a horse

 

[viet_jon]

admit it, you want his cock.

 

[Raz]

Simple, he has it too good. I hate him because he has a 12'' cock and makes 500,000 a year, he gets all the hot boys and is way too good looking.


I hate him yet love him

I agree to disagree with you.

 

[gococksDJS]

I knew he would mistake me for a horse

Oh, do you mean the whole walking around on four legs and crapping where you please?

 

[Raz]

Oh, do you mean the whole walking around on four legs and crapping where you please?

No not that...Never mind he said nobody would get it.

 

[BigDyl]

Dale's Exhilinilift Hypertrophy Bicep Routine:

Zercher Curls: 10 sets of 10
Concentration Curls: 10 set of 10
Preacher Curls: 10 sets of 20 (isolates inner head)
Straight bar Curls in squat cage: 20 sets of 30
Hammer Curls: 10 sets of 25 supersets

 

[Raz]

Oh-Bi-Gosh That is Impressive!

 

[P-funk]

Dale's Exhilinilift Hypertrophy Bicep Routine:

Zercher Curls: 10 sets of 10
Concentration Curls: 10 set of 10
Preacher Curls: 10 sets of 20 (isolates inner head)
Straight bar Curls in squat cage: 20 sets of 30
Hammer Curls: 10 sets of 25 supersets

i thought you isolate his inner head?

 

[Raz]

i thought you isolate his inner head?

 

[MyK]

Dale's Exhilinilift Hypertrophy Bicep Routine:

Zercher Curls: 10 sets of 10
Concentration Curls: 10 set of 10
Preacher Curls: 10 sets of 20 (isolates inner head)
Straight bar Curls in squat cage: 20 sets of 30
Hammer Curls: 10 sets of 25 supersets

you forgot the "21's" for the warm-up!

 

[Raz]

you forgot the "21's" for the warm-up!

That was cool-down dummy!

 

[Dale Mabry]

Because he cheated on me and Foreman during our threeway relationship with a horse.

You 2 had a 3 way relationship with a horse? That's nasty.

 

[Dale Mabry]

Lets not joke around here, Dale is a huge beast with killer biceps. His bicep peek routine is world famous and he is 10x hotter and better with chicks that James Bond ( Not that pussy Rodger More but the sexy Sean Connery) is. Dale is also a rocket scientist and world leader in Environmental justice. But what is really important here are his majestic biceps.

Here, you might need these...

BTW, grammar isn't the woman who gave birth to your mom, son.

 

[zombul]

You 2 had a 3 way relationship with a horse? That's nasty.

 

[GFR]

Here, you might need these...

BTW, grammar isn't the woman who gave birth to your mom, son.

I will get those books and study hard. Thank you Dale, you are a God among men.

 

[Tough Old Man]

His arm measurement is 12.5"......around the biddest part of the bicep...He's just a little lad you guys.....hardly has enough strength to handle a 12 oz can of beer

 

[DOMS]

His arm measurement is 12.5"......around the biddest part of the bicep...He's just a little lad you guys.....hardly has enough strength to handle a 12 oz can of beer

"biddest"? I think TOM went ghetto.

 

[P-funk]

"biddest"? I think TOM went ghetto.

maybe he just needs those books that foreman is going to buy?

 

[HSMichael]

Dale's arms are probably as big around as P-funk is tall.

 

[DOMS]

maybe he just needs those books that foreman is going to buy?

I think that he's been reading too many books already.