How does one go about Measuring.......

[greekgod718]

Do I have to measure my body parts flexed or at a relaxed state....lololl

 

[Mudge]

Generally flexed, I only measure arms that way though. My calf measurement actually gets smaller if I flex. Just do it cold, not after you workout, do it at the same time in the morning to compare to old numbers.

 

[greekgod718]

Thanks Mudge, I thought that but was not sure...but thank you again...

then if thats the case My biceps are 16...Now if I can only push them an extra 2"... does anyone have a shoe horn so I can wedge a grapefruit in there..