How much protein

[Stillgrowing]

How much protein day at 278lbs???

 

[jcsl]

Diet & Nutrition ..... that link is the diet and nutrition forum that's the best place to ask about nutrition but to answer your question there are other factors like what are your goals maintains, fat lose, bulking? the baseline i go by is 1 to 1.5 grams of protein per pound of muscle but that will change based on your diet if you need to learn more about diet this link will give you almost everything you need to know http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[Swfl]

need to determine your LBM then you can do 1-1.5/kg and that will put you in a solid range for most goals. of course many go higher like 1-1.5/ lb but it depends on your goals.

 

[Stillgrowing]

Ok thanks for the info