How to Add a Quarter Inch to Your Arms in 7 Minutes

[Arnold]

There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the biceps twice a week? Here’s what I’ve done to personally put on .25 inches on my biceps in just 4 brief, 7 minute workouts…If you’ve struggled trying to put size on [...]

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