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How to Squat 765x5
- Thread starter Marat
- Start date
Kevsworld
Registered
That one cracked me up 
is "dipping" a bb term? it should be. nice little 3 inch dip range in those squats there.
Perdido
Elite Member
OMG that guy has the whole series of lifts butchered.
Probably gets more of a workout carrying the plates to bar than actually doing the movement.
Probably gets more of a workout carrying the plates to bar than actually doing the movement.
Oh lord, I guess every fool is young once! 
That's more like a dainty curtsy to the IronGods........
Does he wear the hood so nobody knows the real identity of SuperTard?
Looks like someone is begging for knee, back and shoulder problems if he keeps it up huh?
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Hahaha, he couldn't even get back to the rack. He took a step then everything just gave out, the only reason he racked the weight was from the bit of forward momentum and the staggered set up of the rack.
haha yes.
sigh1234 (3 hours ago)
I've never seen a bent over row spotted like that...
Pig52 (3 hours ago)
Now Try it WITHOUT ya friend.Why Not lift the weight instead of this CRAP.
antipul446 (7 hours ago)
I would suggest to be more parallel to the ground while rowing, but otherwise a good effort!
fatcat669 (10 hours ago)
nice row bro
whats the guy doing under the bar though?
iliveinghetto (20 hours ago) 0 Reply
nice form rows
KidSnipe (1 day ago) +2 Reply
Damn that guy can row a fuckton
eastcoastamish (1 day ago) +2 Reply
thats a pretty respectable two man row
haha those are the last like half dozen comments or so on the bench. they definitely are hilarious
His 720 leg press is more pathetic, he gets a hell of a good triceps workout I suppose......
I really don't expect much more than this from a baseball player though. I remember in HS during Spring Training for Football we had to share the gym with the baseball guys and it seemed like every day was max day for them. They would try to see how many 45's they could fit on the bar and still be able to unrack it. Our def. coach would come in and be like, "you boys wanna see what it takes to actually lift that weight?" Then he'd lay down pop out a couple reps and then tell them to go play on the machines so the real athletes could get a workout in..... He hated the baseball and soccer guys.....
| YouTube Video | |
I really don't expect much more than this from a baseball player though. I remember in HS during Spring Training for Football we had to share the gym with the baseball guys and it seemed like every day was max day for them. They would try to see how many 45's they could fit on the bar and still be able to unrack it. Our def. coach would come in and be like, "you boys wanna see what it takes to actually lift that weight?" Then he'd lay down pop out a couple reps and then tell them to go play on the machines so the real athletes could get a workout in..... He hated the baseball and soccer guys.....
I've seen guys like that. It really didn't surprise me when they said they were heavy steroid users - never learned proper form. One of the guys has a nice square cut jaw, huge chest and shoulders and stick legs, he was real funny when he was doing some of his very heavy lat raises.
quadluver
Registered
This guy sucks donkey balls for a living. WTF.! I hope his entire back blows out next time.
holy shit, that gave me a great ab workout (i.e: laughin my fat ass off!)
Give this poor schmuck some slack, even retards see the benefit of weight training.
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}
