Howdy Howdy Howdy

[Leever]

Hello to all. It is nice to be a member to this site. I hope to gain a lot of knowledge.

I have been lifting for the last 14 years and I have been "Natural" for the last 12 years. My routine consists of shocking the system. I have a three week cycle that I shock my system. It has been working for me without the need of creatine, glutamine, and whey protein. That was the mixture that I use to be on when I first started, then I got smart.

I am an engineer and prefer to view my lifts with data. For the last couple of years I have been working with an excel database that takes the data and throws it up in front of you so you and view your progress. It is completely configurable and automated. I also have a blog and web site that I use to store this template. I have a few friends that like to use it and have been using it for the last 8 months now. Everyone is welcome to come view it and downloading it by going to my blog at www.weighttrainingdata.blogspot.com Then click on the link underneath the Download heading. If you guys have any suggestions, please let me know.

 

[GFR]

Welcome to IM

 

[Arnold]

Leever welcome to IM!

now, stop the spamming, I just looked at your posts and every one is telling people to go to your website, secondly either put a link to IronMagazine on your website or take it out of your signature on this board.

 

[Leever]

I apologize, I had no intension to seem like I was spamming. I just didn't want to retype everything that I have alread placed on my blog onto this page. Otherwise that would be the best way to explain what I do. I will try to refrain from sounding like a spammer even though I am not selling anything.