HI guys,
long story short... im 22, 12.6 stone, 11 bf and been training for 2 half years...
I have just come back from a lads holiday in ibiza, proir to this i cut up from 13.6 to 13 stone lean muscle ...
probably due to the excessive drinking and mild drug taking (and the fact it was 38 degrees everyday) i have dropped 7 pounds...
seen as summers nearly over i am going to start bulking now ...
Any advice on bulking sups and diet would be greatly apreciated guys .
not to fussed about lean muscle as , as i siad sumemrs nearly over so it wont really matter .
CHEERS GUYS
long story short... im 22, 12.6 stone, 11 bf and been training for 2 half years...
I have just come back from a lads holiday in ibiza, proir to this i cut up from 13.6 to 13 stone lean muscle ...
probably due to the excessive drinking and mild drug taking (and the fact it was 38 degrees everyday) i have dropped 7 pounds...
seen as summers nearly over i am going to start bulking now ...
Any advice on bulking sups and diet would be greatly apreciated guys .
not to fussed about lean muscle as , as i siad sumemrs nearly over so it wont really matter .
CHEERS GUYS
