hey i have been talking to this kid who wants to grow and be ripped but he has no motivation or any discipline and he always everyday since he saw be started asking me questions and i dont mind at all that he does i like it, but why would you give someone advice if they dont care about it????
rapking200399: man i tried eating like i used to and my 6 pack hurt like fuck cuz my stomach streched out
rapking200399: man i tried eating like i used to and my 6 pack hurt like fuck cuz my stomach streched out
rapking200399: man i thought a six pack was kool but damn it hurts
Labrador8A4eva: what>
Labrador8A4eva: ???
Labrador8A4eva: ubs abs hurt ?
rapking200399: i ae alot
rapking200399: and my stomach strected out far
rapking200399: and cind of hurt
rapking200399: now my stomach is normal
Labrador8A4eva: i dont think that could be man
Labrador8A4eva: dont eat a lot
Labrador8A4eva: if you want to eat a lot
Labrador8A4eva: eat 7 meals a day
rapking200399: lma
Labrador8A4eva: with moderate portions
rapking200399: i at alot at once
rapking200399: i had to meals
rapking200399: 2 huge meals
rapking200399: big breck fast
rapking200399: and bigg dinner
rapking200399: thats probly why
Labrador8A4eva: if you eat a lot at once you are not doing yourself any favores
rapking200399: i know
rapking200399: but i wake up eat
rapking200399: the ribe my bike
rapking200399: so far i don't feel like eating lunch at home so i just ride till night and chill with chicks or what ever
Labrador8A4eva: well thats to bad
rapking200399: so u want me to come all the way home
Labrador8A4eva: you cant do that and be a bodybuilder
rapking200399: 7 times a day
Labrador8A4eva: yeah
rapking200399: lol
rapking200399: my legs will be huge
rapking200399: lol
rapking200399: that would be a total of 40 miles a day
rapking200399: lol
Labrador8A4eva: listen kid, you need to read more about his, otherwise you will spend a lot of years doing nothing but waisting your time and money
rapking200399: well i will be tone as fuck
Labrador8A4eva: how >?
rapking200399: cuz i been working out the same musels every day two times a day
rapking200399: and i have a six pack
rapking200399: and hard arms
Labrador8A4eva: ok, fine good luck
rapking200399: lol'
Labrador8A4eva: i think someone is trying to make fun of me here
rapking200399: ok i know all the rules and stuff
rapking200399: i am just trying to figer out how come i 100% breack the rules and i am better than ever???????
rapking200399: like u work the same musle once a week i work the same musles two times a day 7 days a week
rapking200399: i don't drink alot of watter
rapking200399: but i love milk
rapking200399: i havea horrible diet but i am fine
rapking200399: i really don't know man
Labrador8A4eva: ok
Labrador8A4eva: go on the net and read more i cant be siting here and discussing everything there is because we would be talking til sunday
rapking200399: do u think my body is some how diffrent from every bodys in the world and that i am 100% diffrent from every one so thats y i can do what i am doing
rapking200399 wants to send file diet.txt.
rapking200399: ok i have three hole things on what i have to do
rapking200399: but see
rapking200399: thats what u would tell me
rapking200399: what if i said i don't want musle mass i just want indrance
rapking200399: and tone
rapking200399: and streath
Labrador8A4eva: no i dont think your body id different at all you probobly have a high metabolism since you are only 14 but that nothing special, you are what 5"9 130 pounds and what maybe 13-14% bodyfat
Labrador8A4eva: good luck kid i have to go to sleep read more somewhere else
rapking200399: ok
rapking200399: hey
rapking200399: how could i have 14% body fat
rapking200399: when i have a six pack
rapking200399: veiw able
Labrador8A4eva: so ?
Labrador8A4eva: wha tdo you think what is ur bodyfat % ?
rapking200399: lower
rapking200399: well if it was 14 then i couldn't see it
rapking200399: right
Labrador8A4eva: no
Labrador8A4eva: you could
rapking200399: o
rapking200399: how do i find my body fat
Labrador8A4eva: ahhh, i dont wana talk about this anymore man, i dont even know you, and im really not a patient teacher, and you need some serious researching to even understand what bodybuilding means
Labrador8A4eva: good luck kids
Labrador8A4eva: kid*
rapking200399: bye
lol it is kida funny but damn and thats only one of the many times.................
KID, if you are reading this im sorry i just want you to understand what this sport is about so you dont hurt yourself, and spend lots of time for nothing..........
rapking200399: man i tried eating like i used to and my 6 pack hurt like fuck cuz my stomach streched out
rapking200399: man i tried eating like i used to and my 6 pack hurt like fuck cuz my stomach streched out
rapking200399: man i thought a six pack was kool but damn it hurts
Labrador8A4eva: what>
Labrador8A4eva: ???
Labrador8A4eva: ubs abs hurt ?
rapking200399: i ae alot
rapking200399: and my stomach strected out far
rapking200399: and cind of hurt
rapking200399: now my stomach is normal
Labrador8A4eva: i dont think that could be man
Labrador8A4eva: dont eat a lot
Labrador8A4eva: if you want to eat a lot
Labrador8A4eva: eat 7 meals a day
rapking200399: lma
Labrador8A4eva: with moderate portions
rapking200399: i at alot at once
rapking200399: i had to meals
rapking200399: 2 huge meals
rapking200399: big breck fast
rapking200399: and bigg dinner
rapking200399: thats probly why
Labrador8A4eva: if you eat a lot at once you are not doing yourself any favores
rapking200399: i know
rapking200399: but i wake up eat
rapking200399: the ribe my bike
rapking200399: so far i don't feel like eating lunch at home so i just ride till night and chill with chicks or what ever
Labrador8A4eva: well thats to bad
rapking200399: so u want me to come all the way home
Labrador8A4eva: you cant do that and be a bodybuilder
rapking200399: 7 times a day
Labrador8A4eva: yeah
rapking200399: lol
rapking200399: my legs will be huge
rapking200399: lol
rapking200399: that would be a total of 40 miles a day
rapking200399: lol
Labrador8A4eva: listen kid, you need to read more about his, otherwise you will spend a lot of years doing nothing but waisting your time and money
rapking200399: well i will be tone as fuck
Labrador8A4eva: how >?
rapking200399: cuz i been working out the same musels every day two times a day
rapking200399: and i have a six pack
rapking200399: and hard arms
Labrador8A4eva: ok, fine good luck
rapking200399: lol'
Labrador8A4eva: i think someone is trying to make fun of me here
rapking200399: ok i know all the rules and stuff
rapking200399: i am just trying to figer out how come i 100% breack the rules and i am better than ever???????
rapking200399: like u work the same musle once a week i work the same musles two times a day 7 days a week
rapking200399: i don't drink alot of watter
rapking200399: but i love milk
rapking200399: i havea horrible diet but i am fine
rapking200399: i really don't know man
Labrador8A4eva: ok
Labrador8A4eva: go on the net and read more i cant be siting here and discussing everything there is because we would be talking til sunday
rapking200399: do u think my body is some how diffrent from every bodys in the world and that i am 100% diffrent from every one so thats y i can do what i am doing
rapking200399 wants to send file diet.txt.
rapking200399: ok i have three hole things on what i have to do
rapking200399: but see
rapking200399: thats what u would tell me
rapking200399: what if i said i don't want musle mass i just want indrance
rapking200399: and tone
rapking200399: and streath
Labrador8A4eva: no i dont think your body id different at all you probobly have a high metabolism since you are only 14 but that nothing special, you are what 5"9 130 pounds and what maybe 13-14% bodyfat
Labrador8A4eva: good luck kid i have to go to sleep read more somewhere else
rapking200399: ok
rapking200399: hey
rapking200399: how could i have 14% body fat
rapking200399: when i have a six pack
rapking200399: veiw able
Labrador8A4eva: so ?
Labrador8A4eva: wha tdo you think what is ur bodyfat % ?
rapking200399: lower
rapking200399: well if it was 14 then i couldn't see it
rapking200399: right
Labrador8A4eva: no
Labrador8A4eva: you could
rapking200399: o
rapking200399: how do i find my body fat
Labrador8A4eva: ahhh, i dont wana talk about this anymore man, i dont even know you, and im really not a patient teacher, and you need some serious researching to even understand what bodybuilding means
Labrador8A4eva: good luck kids
Labrador8A4eva: kid*
rapking200399: bye
lol it is kida funny but damn and thats only one of the many times.................
KID, if you are reading this im sorry i just want you to understand what this sport is about so you dont hurt yourself, and spend lots of time for nothing..........
