completeidiot
Registered
Hello, I am 7 weeks into my workout. My goal at the start was to lose some weight and get into good enough shape that I would be able to consider taking something. I have been gaining weight or staying the same, but look better so I am happy with results so far. My diet is as clean as I can get it at the moment. Eating right about 85% of the time.
I am open to suggestions, as far as lifts and what to change. When I started I tried to do a lot of reps and eventual got into a more mass building 3 sets of 12 workout. This week, week 7 I tried to go for sets of 20. I failed terribly on bench and am going to try again later in the week when I do my next chest workout. I just added Arnold press to my workout and wow what an awesome exercise. I had never done it before. I also asked a friendly person at the gym how to do lats with cables and tried that out. I would love suggestions on what to change. I am playing soccer 3 or 4 times a week so I stoped legs for the time being. I will pick up legs in a few weeks, probably week 10. I will most likely take week 9 off. Any ideas for week 8 since i will be taking week 9 off?
I am open to suggestions, as far as lifts and what to change. When I started I tried to do a lot of reps and eventual got into a more mass building 3 sets of 12 workout. This week, week 7 I tried to go for sets of 20. I failed terribly on bench and am going to try again later in the week when I do my next chest workout. I just added Arnold press to my workout and wow what an awesome exercise. I had never done it before. I also asked a friendly person at the gym how to do lats with cables and tried that out. I would love suggestions on what to change. I am playing soccer 3 or 4 times a week so I stoped legs for the time being. I will pick up legs in a few weeks, probably week 10. I will most likely take week 9 off. Any ideas for week 8 since i will be taking week 9 off?
