Perdido
Elite Member
Hello all, been reading post for a few days now since finding this forum. Looks like a great place to learn a few things.
I'm older (47) and have been lifting for three years now after a long break working & raising my kids.
Not so much into the building as the fitness part.
6' - 220 lbs, working out 3 days for an hour in the gym off days are cardio. I find being older an occasional break of a week off or cutting back to two days in the gym for a week helps with gains. Due to time restrictions I pretty much stick to a varied but full body workout.
Recently purchased Tom Venuto's book for some good reading regarding nutrition.
Thanks for your time and info so far!
I'm older (47) and have been lifting for three years now after a long break working & raising my kids.
Not so much into the building as the fitness part.
6' - 220 lbs, working out 3 days for an hour in the gym off days are cardio. I find being older an occasional break of a week off or cutting back to two days in the gym for a week helps with gains. Due to time restrictions I pretty much stick to a varied but full body workout.
Recently purchased Tom Venuto's book for some good reading regarding nutrition.
Thanks for your time and info so far!
