hardworker09
Registered
hey whats up im new to this
im 19 years old i weigh 226 pounds i bench press 545 pounds repping it for 4 times and on incling its 395pounds for rep of 5 and i squat 800 on a full box squat rep of 7 and my body fat is at 10 % !!
im 19 years old i weigh 226 pounds i bench press 545 pounds repping it for 4 times and on incling its 395pounds for rep of 5 and i squat 800 on a full box squat rep of 7 and my body fat is at 10 % !!