Mister Sandman
Registered
Hello from NY!
49.5 yo on trt for 3 yrs 150 mg /wk t-cyp and hcg, .25 adex oew.
5'9" 175lbs 9.5% bf.
been lifting seriously for the last 3 years, 5x week
Diet approx 2,500cals/day 40/30/30 (Prot /Carbs/Fats)
My goal is to add 10lbs of LBM this winter
At my age this is a hard task....
Mister Sandman
49.5 yo on trt for 3 yrs 150 mg /wk t-cyp and hcg, .25 adex oew.
5'9" 175lbs 9.5% bf.
been lifting seriously for the last 3 years, 5x week
Diet approx 2,500cals/day 40/30/30 (Prot /Carbs/Fats)
My goal is to add 10lbs of LBM this winter
At my age this is a hard task....
Mister Sandman
