Is It Possible to Build Muscle and Burn Fat at the Same Time?
by Matt Weik, BS, CSCS, CPT, CSN For years there has been much debate on whether or not you can build muscle and burn fat simultaneously. The thought process behind this argument has come down to two sides of the discussion, both of which have their own merits. To build muscle, you must be in […]
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by Matt Weik, BS, CSCS, CPT, CSN For years there has been much debate on whether or not you can build muscle and burn fat simultaneously. The thought process behind this argument has come down to two sides of the discussion, both of which have their own merits. To build muscle, you must be in […]
Read the full article...
