Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal functioning of an adult brain. We have all heard it, but how feasible is it to actually fulfill 8 hours a night of sleep and get everything done throughout the day? […]
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by Matt Weik We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal functioning of an adult brain. We have all heard it, but how feasible is it to actually fulfill 8 hours a night of sleep and get everything done throughout the day? […]
Read the full article...
