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It's Time 2 Burn!

Bak2Modelling

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im obessed with my stomach! i have to tone this flab and loose some weight the proper way! been weighing myself when i wake up.. after morning gym, after work, after dinner after gym at night.. like i think somthing is going to happen in those 10 minutes even the mirror i dont look at my face i look at my stomach

I used to be lean i used to go out to hard clubs dance all night till the next after noon, train & work at a gym... eat nothing but boiled chicken and spinach every 3 hours till 8pm hit then eat nothing... but thinking of going back to boiled chicken breast, egg whites etc makes me wanna :barf:

I weighed in at 59kg a month ago at night, mornings bout 57.5 if i was having a good day..
i recently joined lite and easy and have been training my butt off now weighing in at 55.8 in the morning and 56.5-57 kg at night..still size 10

i started modeling again... which is a real weight eye opener ..mark purposed last weekend another reason to loose weigh the wedding, engagement etc and we booked two holidays in Decembers and Jan this year so .. i need to loose some hard core weight ... doctor has put me on CLA & 50mg DHEA so i can loose weight from stomach also taking ditemtrene extreme caffines which makes me feel like rushing and running everywhere even thu work...

this weekend mark had an argument with the manager of the gym i train twice a day at... this guy is on a ego trip..runs out to abuse us mark almost ended up in a fight with the prix. tonight i pick up the refunded remainder of our memberships... we aren't welcomed anymore.. :yell: :finger: :blah:

At the moment i weigh in at 55.8kg 1st thing in the morning by night i'm 57 big improvement from 60kg before.. i have jumped from skinny to fat and now heading back to skinny.. want to reach at least 50kg by christmas... i mean I will reach,... i hope :P

this morning did 40 minutes of intense cardio.. doctor has put me on CLA & 50mg DHEA tablets to get my weight off me. Plus I'm on Dimentrene Extreme caffines so i feel like i'm on speed around the office after training in the mornings run around like a crazy woman..

tonight i look for a new gym.. more meat heads, more cardio hogging junkies something to look forward to... :hmmm: :pissed:
 
Day 2

Last night caught up with my old trainer/best friend.. she was taking about how our lives used to be .. get up work out at crack of dawn.. work finish work then work at the gym till 11pm i used to lock up and train there alone.. every night.. yep shes right i didn't have a life... but i had a good body hehehe

Got up early started at new gym near by didn't even know it existed.. it's huge was wrapt 20 treadmills and 10 cross trainers all empty for once i didn't have to wait for a machine or jump on somthing else .. gym is dead.. don't think many people know about it.

did my 45 min cardio & rope ab crunches. Guess that will be my new place to live considering im at the gym more then home.

We are doing weights tonight.. hopefully it won't be to packed...going late hope to catch up with the owner used to work for him when i was 18 trainee ship which i did for 4 weeks in the gym then quit wasn't learning anything..

this morning I weighed 55.5 kg :rolleyes:
 
Day 3

This morning got to the gym half asleep.. caffine finally kicked in after 4 minutes stuggling on the cross trainer worked out flat out.. 30 min cross trainer then 15 on tradmill lost 400 calories approx & then did rope crunches .. Still taking the CLA & DHEA doctor gave me to burn stomach fat... still not sure if it's working...

This morning 55.0 kg which i was pretty happy about.. :rocker:
 
Day 6

Got a modelling interview tomorrow for promo work, got up early this morning to train great session.. still on 55kg... did hard cross trainer then the cross trainer up stairs flat out then bike.. started doing abs running late for work... this guy came up who was training someone told me a different way of doing rope crunches without putting pressure on my back.

which was great coz i felt like crap after one set..killed me.. after three sets felt like someone kicked me hard in the stomach .. love that feeling!

keep training hard won't be long before two months are up.. training again tonight weights then hopfully cardio.. haven't done weights for a week... will be in pain tomorrow!
 
day um ? lost track of time!

modelling thing feel thu, the guy was a jerk.. told him wasn't interested in working for him.. by the time i minus tax and petrol i might as well work at k-mart, usually get double that... must think i'm a bimbo..

Bought a new cross trainer.. did well found a guy worked for a huge company with awesome gym equipment.. had a good chat.. he said he`d pocked the money, off the books to do it below cost.. so got a awesome trainer worth heaps for alot ...lot less! :)

finally finished assembling it last night was a bit of a pain to assemble... got weights & everything else no need to look for another gym, i will just need motivation...

weighing 54.7 this morning so slowly improving.. temptation is killing me.. chocolate is everywhere.. everyone at work.. want some? want some? driving me bannas.. wish i could cut cravings.... awww
 
Hey looks like your doing pretty good over here! Weight is steadily dropping very nice! I think you look awsome as is but I understand your field of work lol.

What form of diet are you following?
 
Thanks.. well I was on light and easy (meal plan premade) - it's mixture of carbs pasta (handful) and lots of veggies.. for dinner and lunch was mixture of sandwiches or soups etc.. you don't exceed 1500 calories per day.

I am starting a new diet on Monday even tho this one is working I feel that alot of the stuff I am eating is to nice to get the weight of fast.

I am now visiting Dr Peter Eng who is giving me weekly shoots of V C he says it goes straight into your blood stream to break up fat cells to burn quicker... shots are meant to be alot more effective then eating an orange.. Defiantly alot more costly! hehhe

Monday I start on his diet having Proslender, carb buster, Energnic, caritine, xenoclear, linseed, rice bran. Psyllium Husk and i'm still on Dhea & Cla... most of it's in a milk shake 3 times a day.. before meals so i fill up on it, also cleans my liver...

i can't eat anything like i have been eating no carbs, no starch, no tin food, grapes, rock fruit, dairy etc.. so eat like a rabbit he garentees I will loose 10kgs within 7 weeks and keep it off.. it's more of a comp diet then anything else i guess.. but summers here i need a quick fix.. i will be training one hour a day minimum only cardio and not allowed to do weights till i reach my idel weight then we tone up.
I am now weighing 55.5kg so i have gone up alittle I'm guessing because of the alcohol from the weekend.. but now i can't have any of that eighter...

here we go.. i will write back on day one.. Monday...
 
Thats sounds like hell on your body. Why not just stick with a standard diet with proteins/fats/and some carbs and be able to mix in weight training and cardio?

That sounds like alot of supps to take....hope all goes well!
 
That sounds rough on the body, I agree.

You've talked a lot about your weight goals. Have you had your body fat measured? If you are doing weight training, you will (hopefully) build muscle, which weighs more that fat. I'd hate for you to be gaining lean mass but thinking you are failing to lose bodyfat.
 
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I agree with py here.

Now don't get me wrong hun you are GORGEOUS!! I just wouldn't want you to do anything to detrimental to your health....not bashing you or anything just watching out for your help. Gotta keep all the women we can around here and one of your beauty.....ya can't go wrong!
 
thanks guys for the feedback it's more of a detox diet.. trust me i need a detox i have put worse crap into my system when i was single constantly partying for days no sleep. All natural no chemicals.. Weight training is on hold till i reach my ideal weight then i will do weight training and cut out cardio.

This is what I think I need.. it seems 2 be working only been one week.. down to 53.4kg which is awesome usually i hide my figure at the moment I'm not at my goal but I love what I'm progressing at.

I am still training very hard to find modivation at home alone.. the gym i went and kicked it out hard coz i was there at 5.30am training in the back now at home i shove on a movie and train but i think i need to train harder so this week might start a lil outdoor training now the weather is good, kix it out a bit harder.

see what happens.. i know if i do another comp diet it will be alot harder on my body just protein nothing else but thats what i will do if this doesnt work.. i know i need to train harder!
 
Outdoor cardio is way different from a treadmill in a lot of ways. It'll do you good to mix it up.

Glad to hear things are feel good.
 
Agree with py there! I prefere outdoor cardio hands down.....a nice run in the woods is more interesting then looking at a bunch of guys w/o LOL.

Hope all works out for you....keep healthy!!
 
we don't have woods, i know you burn alot more fat.. the weather has been crap and there is a flasher in the area who keeps suprising female joggers but if i get up early think i`ll beat him out of bed.
weighed myself this morning 52.9 getting there very slowly but very fast if that makes sense .. food is killing me that powder is like eating a tree..
plus stress at the moment with loans my otherhalf has is killing me at night so hard to get up in the morning i'm sure thats contrubiting to weight loss
 
spoilt my diet yesterday night.. durning the day i didn't eat much but we had an early xmas dinner with the cousins last night so i had to eat bbq i had meat & a bit of biscit cake made with bannana & condensed milk... i felt like crap when i got home shouldn't have endoulged durning the week.. also had champane.. this morning i expected to be over 53 but acutlly stayed on 52.8kg so today i am defintly running tonight.

getting the munchies very often at the moment but trying to cut old habits, apple not chocolate... aw feel like crap.. can't win eat the junk feel like crap don't eat it and still feel crap hehehe alwel.. my bit'ch`n is over today
 
Bak2Modelling said:
spoilt my diet yesterday night.. durning the day i didn't eat much but we had an early xmas dinner with the cousins last night so i had to eat bbq i had meat & a bit of biscit cake made with bannana & condensed milk... i felt like crap when i got home shouldn't have endoulged durning the week.. also had champane.. this morning i expected to be over 53 but acutlly stayed on 52.8kg so today i am defintly running tonight.

getting the munchies very often at the moment but trying to cut old habits, apple not chocolate... aw feel like crap.. can't win eat the junk feel like crap don't eat it and still feel crap hehehe alwel.. my bit'ch`n is over today
Stay strong, sister. It gets easier to handle the junk food. (Not eating it, I mean. I splurged Sunday on nachos, bosco sticks and a great pork sammich on cheese bread, and my body flat out rejected it later.
laugh.gif
)
 
diet is killing me.. - (eating chocolate) - i have no frickin will power! went for almost two hour walk/run yesterday only ment to be an hour but got lost thought i knew a short cut.. um serves me right guess it's gods way of telling me if u eat sh*t you have to work it off no use in complaining bout being flabby then eating crap.

i have to get my stuff toghter.. i need some inspiration or a kick up the a$$! :( why is everything that taste so good so bad ! can't eat it now but when i'm 80 and don't care about weight loss i will prolley get diabetes and not be able to have it like most the history in the family. frickin suxs.. - ah can someone recommend a book to get me motivated? might be a good idea to enter a comp - if i have a date and i know i'm on stage, i know i'll get there.. just gotta get myself on track!
 
Yesterday caught up with my best friend. Shes been feeling shit about her weight and i figured it would be good to go for a walk. we walked up a bush track very hilly fantastic to train on, gorgeous views & close to home but unfortuntly very dangerous if your on it alone not many people around -(rapes etc) walked for an hour and a half. would have been a good to jog but mez has knee problems. she used to be very cut up but i think medication has made her put so much weight on & had a bike accident. she used to be so ripped her abs would stick out when shes dancing. hopefully we can train toghter more time goes fast and itz good for both of us plus we both have a wedding to train for. this morning weighed 52.7kg but i`m guessing the slim milk would have somthing to do with that.. i was sick most of the day our fridge sill is worn and everything is going off before expiry. this morning it was lumpy ewwwww :(
 
53.1 this morning.. last night went for hour walk with hand weights. feeling really wrecked all the time like i wanna sleep at work. tonight walking at the beach with mez taking weights to burn more think they are fantastic. having problems with will power... not eating chips but chocolate the evil crap is everywere here and i just wanna sit down and eat it all day!
 
52.5 Today yippy .. guess i didn't eat a great deal yesterday and i went for an hour rolla blade at the beach was awesome, been stressed over that frickn driver but gave him the sack yesterday as he continues to be the smart a$$ he is.. never shuts up..

also did some chest two days ago get back into weights slowly and felt nothing no pain.. think i need to train weights a lil harder..

aiming to buy my own rollablades really enjoyed it yesterday even tho i almost collected a few trees, kids and bikes.

see how we go this road is very bumpy!
 
Been a few days since i have written, my weight has been up and down really bad on tuesday i weighed 53.9 then last night i weighed 52.5 this morning 52.1...
I rollabalded last night near the beach as usual 30 minutes against strong wind which was a killer but on the way back was frick`n awesome picked up so much speed lost balance quiet a few times luckily didn't fall.

Loving rollablading hoping to get a pair for xmas so i don't have to borrow marks anymore and micks.

:rocker: i have finally cut out the chocolates not as bad for them
 
Heya hun glad to see your still at it! Keep up the good work!!!
 
Heya Bak...where you been?
 
Been ages since I last wrote, have been eating clean but weekends been eating junk. It's terrible mark keeps bringing chocolate around me and eating hot chips, its like um jus one jus one.. and end up eating one then another then another... i have to stop it.

started writing again coz before i got my wilpower out of being honest on a website.. i looked back and understand if i'm improving or failing.

I went down to 52.0kg with DR Eng, but his diet isn't for ever.. you can't live without carbs... otherwise i`d live on a comp diet but.. end of the day thats not living.

today i`m 55.5kg so i have gone up and need it back down.... started training last night joined up at st.albans. Modelling well honestly i can't be bothered anymore, i'm working 7 days after work last thing i wanna do is pose for 3 hours, i know it may not seem like hard work but it's sooo draining!
:offtopic:
Last NightI did 10 minutes flat out on the x trainer, bike, tread mill and back on x trainer till i did 45 minutes and felt like passing out, i've got a shocking flu so i found it hard to breath.

Felt like crap but felt great afterwards then couldn't sleep all night from the rush of training. lol and today my flu feels 10 times worse...alwel..

plan is to loose weight and gain muscle so i booked in with a personal trainer in albert park lake..next thursday to write me up a program.... tho i think i might find something better on this website....:nanner:
 
Heya bak...glad to see your back at it! I was wondering where you were!! Off in the corner cheatin I can see heh. :p

Hey ramblin is allowed in the journal section so ramble on!

As for the workout....I'd suggest really sticking to a workout not only does it help burn cals while doing it but the more LBM you have the more cals you burn at rest. So those cheats wont be so bad with some more muscle on :p

I dont know how experienced you are at training so its hard to recommmend anything but you could do a push/pull/legs split or even a good 3 x week full body workout. Those both work great for people new - mod experienced with lifting.
 
1st- Hiya bak. the title of your journal caught me eye...then...ok..you did..
:)
Y'all got married yet? Or when is that gonna happen?

2nd- Py and DB...pals....we' gonna have to have a little talk about you holding out on another hottie from me... :)

DB has good points. It's time to start the lifting again. I hope this doens't sound as bad as it may..but you are thinking 'girlie'. You want to cardio down..THEN hit some weights. Go ahead and incorporate the weight training w/ cardio.
If I read right yesterday, you do two or three cardio sessions aday? Too much. How about 1 cardio and one lifting session per day split. (keep your am cardio, then lift in the afternoon / evening)

As DB mentiond about the different training splits, Knock out multiple body parts per day, and do them with a high intensity. Keep the weights in strict form, heavy enough that you can only do reps in the 8 - 10 rep range, and rest intervals (RI) to a minute or less.

Stick w/ the basics: compound movements. Free weights. Leave the machines for the rest...

I just reread your last post. You're sick? Don't work out while you are sick! IT will put that much more labor on your immune system and will take longer to get better. For the flu, sleep and liquids.
Also saw that you're getting a PT. That's great! Make sure he knows what he's doing...
make sure he has your best interests at heart.
if he wants you to run the gambit of machines and isolation exercises...put him on notice.

There is no such thing as 'toning'. There are tons of VERY knowlegable people on this site. People w/ experience, PT's and people who even compete and can help with very detailed advice. If you have the time, look through our journals. There are a very large group of us here who are 'family'. Look around, you would be welcomed. :)

have a great day!
 
Thanks for the replies guys,
yeah i was sick but it was a cold which finally died off, training only made me sweat and for some reason i lasted longer then normal when training..
well cardio is kickin me in the butt finding gym is packed now its to cold to train outside for most.. its to dark for me to train alone after or before work so im stuck in the gym!

I found how to keep myself more focus.. figured kick boxing might do the trick.. and its good gets mark fit as well and not sitting at home watchin crap tv. We started kicking at john scida gym, watch his students fights in the ring and they r awesome always wanted to join up under his name.. he trains so many champions..

started yesterday felt completely unco at the start but got the hang of it fast.. will be training there twice a week.. but mornings will be weight training after reading everyones replies..

i have been training unpractically, with out someone its hard to go really heavy.. i find if its to heavy i loose balence as one wrist is stronger then the other.. legs i can go hard but chest/bi/tri usual reps i do aren't so easy with no one to help.

getting married march next year.. omg i can't believe how hard it is to find a church.. priests are so rude.. here .. shocking me.. i just wanna elope.. train, get a body then fly to a majestic island for a quick wedding! stright into the honey moon..


i only wish.
 
Hey!
Welcome back..that cold that was going arond layed up a lot of us. Good to hear that you kicked it.
So, if I read rigt, you are gonna do kick boxing in the evening? You are right..it will whip u into good shape...quick!
Let's talk about your weight training.
Post what you are doing or are thinking of doing.
(split, exercises, reps ,etc)
As far as not having a spotter, a lot of us here don't have spotters. Dumb bells are really good to use. If you can't get the weight up...just put them down..won't get trapped underneath. Your wrists will even out with use...

My ex, has BIG German Sheppard that she takes running w/ her in the am. Don't know if that's practical for you, but an option.

Elop, eh? Hmm...nothing says I love you like the Drive Thru Elvis Wedding Chapel of Love.
:)
How are they rude?

ok..how's this?
Train on Mon/ Wed / Fri.
Either full body or:
Uppers / Lowers / Uppers = chest,delts,tris / legs / back, traps, bis
 
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