Actually, that little list was the tip of the ice burg. I try not to be too judgemental about PH and Steroid use, but there seems to be a LOT of mis~information that is casually thrown around here....and a lot of over-eager young guys who don't have a clue as to what they're dealing with.
If you eat more calories a day then you burn off, YOU WILL GAIN WEIGHT. It took me years of trying to finally get my diet where it needed to be to put on mass. I started off at 160 and I'm 6*1. I now weigh 190. I'm still thin, but I know if i keep it up I will gain more weight. It doesnt happen overnight, be consistent with your diet. That's was my biggest problem for the longest time, consistency.
prety kewl guys/gal. good info. give him some shit(only way to learn b4 its way tooo late) and advise. YES RESPECT YOURSELF MAN, RESEARCH, CAUSE U HAVE TO LIVE WITH THAT BODY BOY. and you'll prolly gain the respect of others(like it matters,lol)
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