Just a hello

[Sweet_Dell]

Just a hello from a new member here. I found this site and can't believe all the great information on it. It is so refreshing to find other people not doing the regular old 5-6 (sometimes 7) days a week, 1 body part workout lifting routine and they devote an entire day to just arms!!
Glad to be here!!

 

[largepkg]

Just a hello from a new member here. I found this site and can't believe all the great information on it. It is so refreshing to find other people not doing the regular old 5-6 (sometimes 7) days a week, 1 body part workout lifting routine and they devote an entire day to just arms!!
Glad to be here!!

Good to have you. Ah, I mean I'm glad you found us. Oh hell, Sweet_Dell Welcome to IM

 

[Arnold]

Sweet_Dell welcome to IM!

 

[juggernaut]

Just a hello from a new member here. I found this site and can't believe all the great information on it. It is so refreshing to find other people not doing the regular old 5-6 (sometimes 7) days a week, 1 body part workout lifting routine and they devote an entire day to just arms!!
Glad to be here!!

this forum is probably one of the best sites of information for our sport. What are you goals, and welcome!

 

[Sweet_Dell]

Thanks everybody for the welcome.

My goals would be to lean out a bit more, get a bit more definition (watching the diet more!!!) and after reading Cowpimp's Guide To Designing A Routine, I'm going to start his Bodybuilder --- Undulating Periodization Program. Maybe even start an online journal here so I can get some input on my progress?

I think my previous program was putting me at a stand still. Cowpimp's program has much more variables in it as far as the reps and sets.
I was doing an upper, lower, upper, lower program but my reps and sets were going stale, so I'm looking forward to trying this.

 

[Plateau_Max]

Hey yeah like everyone says, you can't do the same thing and expect different results.

Good to have you! --from a recently grounded marathon runner

 

[Double D]

Yes I know about the whole 1 bodypart a week. I am a member of about 5 different bb'ing sites and this one is the one that I call mine, well right behind Rob that is. But this is the one I come back to all the time because there is no bs posted and if there is it gets corrected quickly.

Welcome.

 

[Sweet_Dell]

Yes I know about the whole 1 bodypart a week. I am a member of about 5 different bb'ing sites and this one is the one that I call mine, well right behind Rob that is. But this is the one I come back to all the time because there is no bs posted and if there is it gets corrected quickly.

Welcome.

You are so right. There is no BS here and I've learned so much reading through the threads. There are a lot of knowledgable people here, I want thank them all!!

 

[Pylon]

Hola! Welcome aboard!

 

[lioness]

Hi Sweet Dell

Welcome!

Is that you in your avatar??

 

[Sweet_Dell]

Hi Sweet Dell

Welcome!

Is that you in your avatar??

Thanks for the welcome!! Yes, that's me.

 

[juggernaut]

nice back dev.

 

[lioness]

Thanks for the welcome!! Yes, that's me.

You look great!

 

[Sweet_Dell]

Thanks juggernaut and lioness for the compliments!