Never one to do things normally, I have already been posting on threads, but figured I'd go ahead and introduce myself after the fact. Name is Doug and I'm in the military and have been going on 10 years. I live in the Florida panhandle, but right now am residing in beautiful Iraq. Been out of the workout scene for about 5 years due to injuries, family, and I guess just pure laziness. Figured I would get back into my healthier lifestyle. Anyways, I enjoy the insight and experience you guys share and figured this a good place to increase my knowledge and share my 2 cents as well. Just be wary of my sarcasm, as it manages to creep it's way into almost everything I say or do. So that's me... 
