Boomer182
Registered
I am 6"0 200lbs and 26 years old. I am on day 3. I am taking 2 pills every 12 hrs. My meals are as follows
Meal 1:
1 cup of oatmeal plain
1 cup of egg whites
3 eggs
Meal 2:
8oz top sirloin cooked on my Forman grill
1 cup of yams
Meal 3:
1 8oz chicken breast
1 cup of brown rice
Meal 4:
8oz chicken breast
1 cup of yams
Meal 5:
2/ 8oz chicken breast
1 cup of brown rice
1 cup of yams
Meal 6:
2 eggs
3 spoonfuls of all natural peanut butter
And a banana
Work out
Bodybuilding.com - Rich Gaspari's Workout Program
I start at 50% then 75% then 100% on the last two sets does this sound ok?
I am taking a milk thistle, and animal Pak. I am not taking any pre workout stuff, just coffee black. I drink 1 gallon of water a day as well. I only cheat on Saturday and it's chik fil a. Will I be able to tighten up and bulk on this stuff like it claims? I have heard nothing but great reviews on it, and my strength is like nothing else right now. I have already added 90lbs to just about every area in the past 3 days. Thanks for your help.
Meal 1:
1 cup of oatmeal plain
1 cup of egg whites
3 eggs
Meal 2:
8oz top sirloin cooked on my Forman grill
1 cup of yams
Meal 3:
1 8oz chicken breast
1 cup of brown rice
Meal 4:
8oz chicken breast
1 cup of yams
Meal 5:
2/ 8oz chicken breast
1 cup of brown rice
1 cup of yams
Meal 6:
2 eggs
3 spoonfuls of all natural peanut butter
And a banana
Work out
Bodybuilding.com - Rich Gaspari's Workout Program
I start at 50% then 75% then 100% on the last two sets does this sound ok?
I am taking a milk thistle, and animal Pak. I am not taking any pre workout stuff, just coffee black. I drink 1 gallon of water a day as well. I only cheat on Saturday and it's chik fil a. Will I be able to tighten up and bulk on this stuff like it claims? I have heard nothing but great reviews on it, and my strength is like nothing else right now. I have already added 90lbs to just about every area in the past 3 days. Thanks for your help.