Just wanted to say hi

[DWIPump]

Hello,

My name is Dan. I am 28yrs old. I have been lifting for about 5yrs, BUT I have just started to get "real" serious. I think I was just going through the motions for about 4yrs. I am 6'0 and weigh 230 and my BF is a true 14%(I know, I am fat ). I use to weigh 263! Ouch!!! But I have buckled down and I am dieting hard! I lift 5 days a week and Cardio 3days a week. Supplement wise, I have never juiced, I have played with prohormones(1 cycle of 1-T,1-ad 10wks). I am currently taking BCAAs, Glut, Multi-Vit, EFA, Fat loss supp. I am hopin to be under 10% sometime in September. I have all of my measurements but that is to much info . Well, once again hello and I look forward to learning alot from all of you.

Thanks
Dan

 

[Jodi]

Hi, Welcome to IM!

 

[ZECH]

Welcome Dan!

 

[bekahleigh23]

Welcome!!!

 

[DWIPump]

Thanks

 

[Mudge]

Hey Dan, good stats - 14% is not "fat" - many males are easily above that.

 

[DWIPump]

Thanks Mudge,

I know that 14% is alright, just not the 7% I would like to be.
Thanks for the compliment.

 

[ZECH]

7% will take some serious dieting!

 

[Mudge]

10% would be a good number I think, but everyone is different in how much muscle they can retain when you start getting below 8%.

 

[shortstuff]

Hey dan just wanted to say hello

 

[Arnold]

DWIPump, welcome to IM!

 

[DWIPump]

Thanks everybody for making me feel welcome.

 

[Burner02]

welcome, Dan-
what do you do @ Scott, AFB?

 

[DWIPump]

Scott AFB

I am a computer guy. Are you in the AF? I noticed that you are at Col. Springs.

 

[Burner02]

was.....cop. Now work in the AFSPC NOSC...Network Defense..

 

[DWIPump]

That cool, I have been in for 10yrs. I am gettin ready to PCS in Jan to Lackland AFB going to be a MTL. I hate sitting behind a desk all day like I do now.

 

[Burner02]

sweet!
I sit behind this computer for 12 ata time....
sux....

 

[DWIPump]

I can't even think about 12 hours behind a computer!! Ouch. I feel for you.

 

[Burner02]

I wish I could feel my butt......

 

[Mudge]

Originally posted by Burner02
was.....cop. Now work in the AFSPC NOSC...Network Defense..

You got to any cons? Recognize where I stole my name from?

 

[Burner02]

sorry, mudge..you lost me..was AF cop..not 'real one'....

 

[Mudge]

Con = conferences, "Dr." Mudge was not a criminal he is a computer security guru, formerly of L0pht now with @Stake.