KEFE- My progress

[KEFE]

This is my three year progress and 80lb gain.

 

[bigss75]

Great progress as always

 

[min0 lee]

80 pounds? That's pretty good.

 

[DOMS]

Great work, KEFE. How about the back, abs, and wheels?

 

[KEFE]

I will dig up some back pictures and post them after I take a shower.

 

[Mudge]

I thought you would be PRO by now KEFE, you are starting to lag. 80 pounds? What do you weigh now?

While you don't yet have your PRO card, the progress is acceptable.

 

[KEFE]

back

 

[DOMS]

Nice. You're even hitting a good pose.

 

[KEFE]

Wont let me upload this one becuase it says i have already uploaded it in a diff thread

 

[brogers]

Good work, the discipline you have will help you in much more than just weight lifting. Keep it up.

 

[KentDog]

How much taller did you get?

 

[KEFE]

about 4 inches

 

[min0 lee]

Our boy is growing before our very own eyes.

 

[AKIRA]

80lbs? Ok, from what weight ? 80lb gain is crazy.

I started at 143lbs and I havent gone past 221lbs. And I started at 15.

 

[min0 lee]

25 pounds is mostly from the groin area....puberty man.

 

[KEFE]

Todays workout

Bench
135x5
185x3
185x3
190x3

Squat
135x5
210x3
210x3
210x3

 

[Arnold]

This is my three year progress and 80lb gain.

keep it up, very impressive!

 

[maniclion]

keep it up, very impressive!

KEFE should be the IronMag Mascot......

 

[KEFE]

Todays workout

BW dips
3x10

Curls
95x3
95x3

Squats
135x5
205x3
225x3
240x3

 

[danzik17]

Kind of assuming you're on a cut (or maybe heading into one) since it's springtime - whats the BF % at?

 

[KEFE]

I don't know my bf% but it is lower than in my most muscular picture.I'm not cutting or anything though I'm actually bulking.

 

[goob]

Good work KEFE-Pan. The boy who never grows old, just bigger and bigger.

 

[Nate K]

You didn't gain 80 pounds in three years Lets say your 15 and 170lbs and three years ago were 12 and 90 lbs?

 

[soxmuscle]

Umm...

Squats and Bench yesterday, followed by Dips, Squats and Curls (for the girls) today.

What's up with that?

 

[KEFE]

Umm...

Squats and Bench yesterday, followed by Dips, Squats and Curls (for the girls) today.

What's up with that?

I did this

Sunday: bench and squat
Monday: bench and squat
Tuesday: Dips,curls,squats
Tomorrow will be bench,military, and squats

 

[KEFE]

You didn't gain 80 pounds in three years Lets say your 15 and 170lbs and three years ago were 12 and 90 lbs?

I was 64lbs at 11 and now I am more than 145lbs at 14.

 

[KEFE]

Bench
115x10
165x3
190x3
200x3 i got 2 then got the 3rd half way up and got help on the 3rd rep

Power clean
115x3
135x3
Ganglion in wrist was bothering me.

Power clean into front squat
115x8

 

[KEFE]

I need to work on my lockout. Any suggestions? maybe close grip bench?

 

[KEFE]

Ok I ahve decided hwo to work on my lockouts.I have an old bench that to get the wiehgt off you have to do about 35% of the rep so I am going to make the part I lay on a little higher and just throw some heavy weight on(maybe the 200) and practice taking on and off for my lockouts.

 

[ZECH]

Keep at it Kefe.