Knowledge of lifting butneed help

[MidWestLacrosse]

So i am 6'0". I weight 150lbs. I have 4% body fat and it makes gaining muscle terribly hard. I know exactly what i want in a body and i am on my way but i have been platueaing (sp) for a while. For those of you who have seen "The amityville horror", i would like to achieve what Ryan Reynolds has. Any advice would be great.

 

[GFR]

So i am 6'0". I weight 150lbs. I have 4% body fat and it makes gaining muscle terribly hard. I know exactly what i want in a body and i am on my way but i have been platueaing (sp) for a while. For those of you who have seen "The amityville horror", i would like to achieve what Ryan Reynolds has. Any advice would be great.

Read this

http://www.ironmagazineforums.com/showthread.php?t=21113

and this

http://www.ironmagazineforums.com/showthread.php?t=60738

 

[TBAR]

Read this

http://www.ironmagazineforums.com/showthread.php?t=21113

and this

http://www.ironmagazineforums.com/showthread.php?t=60738

Yep, do that, and welcome to IM!!

 

[Arnold]

MidWestLacrosse welcome to IM!