Late-Night Snacking: Exploring its Effects on Weight Management and Health
by Matt Weik, BS, CSCS, CPT, CSN Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. You know you shouldn’t eat anything, but that bag of chips or pint of ice cream in the kitchen is calling your name. We’ve all been there. Late-night snacking has […]
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by Matt Weik, BS, CSCS, CPT, CSN Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. You know you shouldn’t eat anything, but that bag of chips or pint of ice cream in the kitchen is calling your name. We’ve all been there. Late-night snacking has […]
Read the full article...
