Like it'll last journal

[Fade]

01/04/05

Hams and delts.

Hams:

Stiff leg DL:
135x12
225x12
225x10
275x8
315x6

Single leg seated leg curls:
120x12
120x10
120x10
120x8

Delts:

Standing BB press:
135x11
135x10
135x10
135x8

DB press:
50x10
60x8

Drop set side laterals:
45x9, 35x8, 25x9
35x7, 25x8, 20x11

Upright rows:
100x9
100x9
100x8

Bentover side laterals:
25x8
25x8
25x8

 

[butterfly]

Only POSITIVE thoughts dear!!!

 

[Fade]

No no no

 

[Rocco32]

Hey, nice journal- hope it lasts

Nice w/o, how long does it take you and what kind of split are you doing Fade?

 

[oaktownboy]

good to see you back Fade...how ya feelin nowadays?

 

[Fade]

Minus the talking my workouts take about 45min to and hour.

Chest back
Quads calves
skip a day
hams delts
triceps biceps
skip a day

 

[Fade]

good to see you back Fade...how ya feelin nowadays?

Feeling good.

So busy with the Ann, the new baby, work, gym, and paintball tournaments and practice.

 

[butterfly]

Feeling good.

So busy with the new baby, work, gym, and paintball tournaments and practice.

I'm so neglected... I don't even rank

 

[butterfly]

For you who don't know fade (John), you can check him out here http://www.geocities.com/fade_97/index.htm

 

[Fade]

I'm so neglected... I don't even rank

Yes you do honey.:

 

[aggies1ut]

For you who don't know fade (John), you can check him out here http://www.geocities.com/fade_97/index.htm

Awww. Ms. Gracie is adorable.

 

[Fade]

01/05/05

Triceps and biceps

Triceps:

Weighted dips:
BW+45x12
BW+90x8
BW+100x6
BW+110x5
BW+110x4
BW+110x3

Overhead DB tricep extensions:
80x10
95x7
105x5
105x5

Push downs:
95x12
110x8
110x5
85x7

Biceps:

BB curls:
90x12
125x6
125x5
125x4
125x4
125x3

Alt DB curls:
45x8
40x8
35x10
35x8

Reverse grip BB curls:
70x10
70x10
70x8

 

[dj_diablo54]

Nice numbers with Tri's and Bi's you look real strong.

 

[Fade]

Thanks...been doing this for a long frickin time (16 years). I haven't been here for a while. I had gym burnout. It's been hard trying to get back into it.

 

[P-funk]

fade back in action. at least you are still strong!!

 

[Fade]

Still can't bench worth sh!t but everything else makes up for it.

 

[Dale Mabry]

*cough* Pussy *cough*



BTW-Did u used to eat paintchips as a kid? Oh wait, that's right, you still do. Was that stuff nasty or what?

 

[Fade]

Only the paint chips with lead.....ya fag.

 

[PreMier]

Welcome back Fade.

 

[Fade]

Thanks Premier. Good to be back.

 

[Fade]

Next workout is quads and calves. I'm gonna wait to do these on Monday since I'm gonna have to run alot at the tournament this Sunday.

 

[Fade]

01/12/05

Quads and calves

Quads:
Squats:
225x 12
315x10
315x10
315x10
315x8
315x8


Calves:
Donkey raises:
400x25
400x20
445x15
490x12
535x10
535x10


Didn't have enough time to do the normal amount of exercises.

 

[Fade]

The baby and I have been sick for the last few days. Hopefully I'll be back in the gym in a couple of days.

 

[PreMier]

Great.. get the kid sick...

 

[Fade]

Great.. get the kid sick...

She was sick before I was

She got me sick

 

[Fade]

01/25/05

Chest and back..........made it to the gym too late to finish again.

Chest

Flat DB bench:
80x12
85x10
95x5
105x5
105x3
105x2

Crossovers:
90x11
90x10
100x6
90x7


Back

Bentover BB rows:
225x13
225x12
275x5
275x5
275x3

Medium grip pullups, palms facing each other:
BWx6
BWx5
BWx2

 

[PreMier]

I was about to bump this, and say it was Fading away.

If you were to get to the gym daily, or whatever.. what would your split look like?

 

[Fade]

I had to get over the cold.

Day 1:
Quads and calves

Day 2:
Chest and back

Day 3:
off

Day 4:
Hams and delts

Day 5:
Arms

Day 6:
off

Day 7:
Start over

 

[Fade]

Decided not to skip a day.

Late to the gym AGAIN......couldn't finish workout. Stupid gym hours.

01/26/05

Hams and delts

Delts

DB press:
60x10
70x7
75x3
75x5

Drop set side laterals:
35x14, 30x9, 20x6
35x10, 30x6, 20x4

Hams

Laying leg curls:
150x17 reps total first 8 1.25 movement next 9 full range slow

 

[butterfly]

I wonder how much it would cost us to switch to that new 24 fitness???



I miss Gracie