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Also did you ever get a chance to read those stickys? If so what did you thing about them?
great workout Delusional
see a couple great PRs there.
the ones that premier posted?
thanks guys you dont know how much i appreciate the support !
- i have to remember to weigh myself tomorrow morning, lol. damnit. the way ive been eating im expecting like 131, last tuesday i weighed 128. i havent been eating that great. i eat healthy, and then i cheat a little bit. its the weed, i gotta stop smoking so many bowls..haha
Friday 10/31: Push
[-] Flat Bench Press: 1x5 @ 86lbs || 1x5 @ 90lbs || 2x5 @ 102lbs || 1x5 @ 90lbs
[-] Seated BB Press: 5x5 @ 60lbs
[-] Side Laterals: 3x5 @ 10lbs
[-] Front Laterals: 2x5 @ 10lbs
[-] Incline DB Flyes: 5x5 @ 25lbs
[-] Push-Ups: 5x5
[-] Workout rating: 9 out of 10
[-] my friend came over for todays workout. i was pretty happy that i benched 102 and we kept a good pace the entire time. definitely felt like i got a good workout. the seated overhead bb press' were pretty killer.
[-] My current weight: around 133lbs -- i woke up this morning, my stomach felt real upset. i weighed myself on an empty stomach, 135 lbs, then 5 minutes later i had to take a dump. so i decided to weigh myself afterwards, and i weighed 133. lol wtf. then not too long after that i went 2 more times..so who knows what i weigh. around 131-133, and last week i weighed 129ish. i need to watch my eating. i eat a lot and i eat a ton of healthy foods but ill have little cheat foods and its getting to be too much.
well, im getting pretty tired. its 11:00 but if it will take me an hour to fall asleep probably. take care guys !!
And what's the deal with the MySpace Gayspace reference? Fudgepacker, are ya!?