goob - haha yeah i have just been laying back, smoking and watching movies pretty much. definitely cant complain there lol.
katt - hi katt ! and thanks yeah i guess i could say im a fairly heavy sleeper..once i finally get to sleep >.<
vortrit - thanks bro, i WAS feeling better for a few days...
yes, im sick again. my throat and head feel like shit, a bad cough that is getting worse, and my head kills when i cough. bleh. i feel better for like one day, then the next i feel worse. i weighed myself this morning, i weighed 134. so i lost a pound over the week. which didnt surprise me, i thought itd be more maybe. this is kind of TMI, so sorry. but i wake up and every morning like 5 mins after i wake up i have to 'do work' in the toilet. and some times ill 'do work' like 3 times in 30 minutes. i also can barely eat in the mornings, even after ive smoked some weed. i used to eat oatmeal with 2 slices of bread a banana a shake, all sorts of stuff. but now some times, like today i cant even finish a protein shake with 8oz of milk and 2 scoops protein. later on during the day i begin to eat a bit more, but still nowhere near as much as i used to. hopefully things go back to normal soon.
Monday 11/12: Pull
[-] Bent Over BB Row: 1x8@ 80lbs || 1x8 @ 110 lbs || 1x8 @ 80lbs
[-] BB Shoulder Shrug: 1x8 @ 100lbs || 1x8 @ 130lbs || 1x8 @ 110lbs
[-] BB Curl: 3x8 @ 60lbs
[-] T-Bar Row: 1x8 @ 90lbs || 2x8 @ 120lbs
[-] Supine Row: 3x8 @ BW
Workout rating 6 out of 10
[-] since ive been sick i just took it kind of easy. didnt push myself as hard as i usually do, made sure i was able to keep good pace and form going with the weight i was using. i didnt feel the n.o xplode at all, not even a little bit. ive gotten sick from n.o xplode once, and almost happened again. lately my stomach must not like it or something. wasnt a bad workout, but just one of those days for me i suppose.
im going to finish watching up a movie, smoke a bit, and then sleep. gotta get good rest for push day tomorrow. thanks everyone for still visiting ! im sorry for not visiting your journals but i swear as soon as i start to feel a bit better ill get caught up. take care everyone.
katt - hi katt ! and thanks yeah i guess i could say im a fairly heavy sleeper..once i finally get to sleep >.<
vortrit - thanks bro, i WAS feeling better for a few days...
yes, im sick again. my throat and head feel like shit, a bad cough that is getting worse, and my head kills when i cough. bleh. i feel better for like one day, then the next i feel worse. i weighed myself this morning, i weighed 134. so i lost a pound over the week. which didnt surprise me, i thought itd be more maybe. this is kind of TMI, so sorry. but i wake up and every morning like 5 mins after i wake up i have to 'do work' in the toilet. and some times ill 'do work' like 3 times in 30 minutes. i also can barely eat in the mornings, even after ive smoked some weed. i used to eat oatmeal with 2 slices of bread a banana a shake, all sorts of stuff. but now some times, like today i cant even finish a protein shake with 8oz of milk and 2 scoops protein. later on during the day i begin to eat a bit more, but still nowhere near as much as i used to. hopefully things go back to normal soon.
Monday 11/12: Pull
[-] Bent Over BB Row: 1x8@ 80lbs || 1x8 @ 110 lbs || 1x8 @ 80lbs
[-] BB Shoulder Shrug: 1x8 @ 100lbs || 1x8 @ 130lbs || 1x8 @ 110lbs
[-] BB Curl: 3x8 @ 60lbs
[-] T-Bar Row: 1x8 @ 90lbs || 2x8 @ 120lbs
[-] Supine Row: 3x8 @ BW
Workout rating 6 out of 10
[-] since ive been sick i just took it kind of easy. didnt push myself as hard as i usually do, made sure i was able to keep good pace and form going with the weight i was using. i didnt feel the n.o xplode at all, not even a little bit. ive gotten sick from n.o xplode once, and almost happened again. lately my stomach must not like it or something. wasnt a bad workout, but just one of those days for me i suppose.
im going to finish watching up a movie, smoke a bit, and then sleep. gotta get good rest for push day tomorrow. thanks everyone for still visiting ! im sorry for not visiting your journals but i swear as soon as i start to feel a bit better ill get caught up. take care everyone.
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