Little Help?

[dannyb]

I started lifting weights again 4 months ago after a LONG layoff. I am happy with where I am so far - but I want to take it to the next level. Here is what I want to accomplish:

- Gain just a little more mass - not much though.
- I really want to get cut and ripped now. I am 6' 228 pounds. I could probably loose 30 pounds or so to get where I need to be.

I am following a good diet right now, but I wanted some advice on supplements to help me get there quicker and produce better results. I want something that will cut/rip but also add a bit of mass.

I am taking whey protein shakes during the day. I am also taking Nitric Oxide before workouts.

Any supplement suggestions for morning, preworkout, workout, postworkout and evening?

BTW - A friend of mine suggested OraStanz 50 coupled with flax seed oil. Thoughts on this?

 

[WeightGainNet]

Flax seed oil is great. Not sure about OraStanz50 though - Never heard of it and I'm sure it's an over-hyped supplement like most are.

Concentrate on your weight training routine cardio and diet if you want to lose fat. No supplement is going to make you magically lose fat no matter what the advertisements tell you. Trust me.

With that said, if you want to lose fat, and keep your current muscle mass, try Interval Cardio on an empty stomach first thing in the morning. You can supplement with BCAA's to help feed your muscles since your stomach will be empty. 25-30 minutes of this high intensity interval cardio 3 days a week is all you should need to start dropping body fat.

I'm on a cutting phase right now and this is what I'm doing and it's going great.

Hope this helps.

 

[cagefighter1]

ive had good results with usp labs anabolic pump it helped me stay lean and put on some mass

 

[hitman2]

multi. glutamine. some type of post workout creatine?

 

[Perdido]

Flax seed oil is great.

Save the flax seed oil for the vegetarians, go with fish oil.