long time reader becomes poster today!!

[VILBAUGH]

Ive read alot of archived threads in the past years, definitly my most significant source of quality info, that has got me where i am today...I was trying to get a pic attached to this but have failed...
6'2 205 lean...

 

[Arnold]

VILBAUGH welcome to IM!

 

[Aram]

I'm new to VILBAUGH what did you read some FAQ or just threads?

 

[VILBAUGH]

I was working night shift for a while, and there wasnt a whole lot going on, I was lifting for about a year, not squatting, not eating. I stumbled on this sight and would read the archives of threads for hours every night, i put on 20 good pounds real quick in that year....whenever im giving advice or info i always give the link for those archived threads

 

[P-funk]

welcome

 

[Doublebase]

Welcome.

 

[Pylon]

Hola! Welcome aboard!