Looking for first Creatine supplement, help!

[GOtriSports]

Hey everyone I am looking to take my fist creatine supplement. I do take NO-Xplode which has some creatine in it but I am about to end my cycle with it and want to give creatine a try. I was looking around and see that there are quite a few different type (Creatine monohydrate, creatine w/ dextrose, ect...)
so any help in picking the right one would be great. I also would like to try and avoid bloating as much as possible. I know creatine will cause bloating but if there is a kind that has minimal bloating I would love to try that one out!

 

[workingatit43]

Plain creatine mono it is cheap and has science behind it.

 

[Arnold]

or CEE: Creatine Ethyl Ester HCL (CEE)

 

[bcute4u]

I buy mine from Ebay. Ultimate Nutrition "Creapure" micronized creatine is 19.95 plus 6.95 shipping. Works pretty well.

 

[zombul]

DYM Creatine 500gr
Cheap and down with some grape juice. Cant beat a good cost effiecient creatine.

 

[GOtriSports]

or CEE: Creatine Ethyl Ester HCL (CEE)

I have been trying to read up on the ethyl ester creatine supps and they sound really good to me HOWEVER some people say they are BS and don't really work any different than regular creatine. Im not worried about money so i might as well buy the ethyl ester I think. It cant be worse than regular creatine right?

 

[zombul]

It will be every bit as good if you buy CEE or maybe even better.Alot of cheap CEE available.

 

[Arnold]

I have been trying to read up on the ethyl ester creatine supps and they sound really good to me HOWEVER some people say they are BS and don't really work any different than regular creatine. Im not worried about money so i might as well buy the ethyl ester I think. It cant be worse than regular creatine right?

try it for yourself and find out.

 

[GOtriSports]

ok so I decided to get some ethyl ester creatine. I read that if you get powder it is usually better absorbed so i decided to go with this sutff:

Bodybuilding.com - SciFit C E Ester 1000 - Creatine Ethyl Ester! On sale now!

It got here today and I have a few questions. It didn't come with a scoop and it say take 1 teaspoon 2 times a day (2.5grams). I have two problems though. First of all it has some large chunks in it and makes it hard to get the right amount in my drink, what should I do? Also it tasted like the absolute most disgusting thing I have ever put in my mouth. It says mix with 8-12 oz of water. I put about 12 oz of water in and I almost threw up drinking it. Would there be anything wrong with maybe putting it in my Super Pump 250 drink before I work out so I dont want to vomit?

 

[go4kj]

ok so I decided to get some ethyl ester creatine. I read that if you get powder it is usually better absorbed so i decided to go with this sutff:

Bodybuilding.com - SciFit C E Ester 1000 - Creatine Ethyl Ester! On sale now!

It got here today and I have a few questions. It didn't come with a scoop and it say take 1 teaspoon 2 times a day (2.5grams). I have two problems though. First of all it has some large chunks in it and makes it hard to get the right amount in my drink, what should I do? Also it tasted like the absolute most disgusting thing I have ever put in my mouth. It says mix with 8-12 oz of water. I put about 12 oz of water in and I almost threw up drinking it. Would there be anything wrong with maybe putting it in my Super Pump 250 drink before I work out so I dont want to vomit?

I've never taken Creatine just by itself, so I don't know what it tastes like. I take 5 gm twice a day with my pre & post workout protein shake. It should be alright to take it with SP 250. In any kitchenware supply store you will get measuring spoon sets, which come in all sizes. I happened to have a set laying around in the house which I use for measuring the Creatine. Hope that helps....

 

[zombul]

Yes CEE can taste like ass and it is ok to mix it with a pre workout drink or something. And most importantly always buy from this site Discount bodybuilding supplements from BSN and other leading brands on sbmuscle.com . Your muscles can tell where your supps come from and will deflate and turn to cellulite if you take anythng not purchased here!