Lose fat and gain lean muscle with melatonin

[Arnold]

Long-term supplementation with a low dose of melatonin reduces fat reserves by a couple of kilograms and increases lean body mass by almost the same amount. Endocrinologists at Aarhus University Hospital in Denmark discovered this after getting women aged 56-73 to take 1 or 3 mg melatonin every evening for a year. Melatonin is popular

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