Lose weight faster by eating carbs in the evening only

[Arnold]

If you are slimming you’ll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritionists at the Hebrew University of Jerusalem discovered this when they put about sixty overweight policemen and women on a six-month diet. Intermittent fasting is popular the sports world, not least

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[ctr10]

Sounds contradictory to every thing we have been told in the past