N neanderthal Registered Joined Oct 14, 2002 Messages 108 Reaction score 2 Points 0 Age 40 Location ILLINOIS Nov 7, 2003 #1 would taking a magnesium supplement post workout and before bed be a good idea? or would it be better just to take it before bed?
would taking a magnesium supplement post workout and before bed be a good idea? or would it be better just to take it before bed?
ZECH Founder of GOSB Elite Member Joined Jan 20, 2002 Messages 19,919 Reaction score 667 Points 0 Location Down by the River Nov 7, 2003 #2 A good mineral supp is a must as you loose these through workouts!